Fold a hotel towel in half length-wise, lay it across the bed at boob level and you have an instant wet patch absorber.
Folding over the end of the towel gives you an absorbent pad to hand-express into when you irritatingly wake for the 4am feed.
Express in the shower, it’s rather liberating spraying the walls.
Don’t feel down about dumping so much milk, concentrate on all the guilt free gin and caffeine you’re allowed to consume. Go on, raid the mini-bar, you deserve it!